Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:57 AM
213kj
81rpm
34%
15mph
Sunday 9/10/23 @ 7:26 PM
✅
486kj
80rpm
48%
20mph
Monday 6/13/22 @ 10:1 AM
278kj
84rpm
38%
16mph
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Sunday 2/19/23 @ 7:3 PM
✅
500kj
79rpm
51%
21mph
Wednesday 7/20/22 @ 9:57 AM
269kj
87rpm
36%
16mph
Monday 7/25/22 @ 1:21 PM
✅
526kj
86rpm
48%
21mph
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
Monday 4/4/22 @ 9:39 AM
283kj
87rpm
36%
16mph
Wednesday 4/6/22 @ 3:12 PM
✅
557kj
85rpm
50%
21mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Wednesday 3/31/21 @ 9:45 AM
144kj
55rpm
37%
11mph
Thursday 3/25/21 @ 2:33 PM
✅
291kj
73rpm
49%
19mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Workouts
213
kj
Wednesday 9/13/23
278
kj
Monday 6/13/22
168
kj
Wednesday 2/15/23
269
kj
Wednesday 7/20/22
283
kj
Monday 4/4/22
274
kj
Wednesday 1/12/22
144
kj
Wednesday 3/31/21
271
kj
Monday 11/9/20