Shake and Bake
Workouts
Monday 5/1/23 @ 9:53 AM
147kj
87rpm
32%
14mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 12/15/23 @ 11:31 AM
318kj
82rpm
36%
15mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 5/15/23 @ 9:43 AM
234kj
85rpm
34%
15mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 7/17/22 @ 6:49 PM
400kj
85rpm
38%
16mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Monday 3/28/22 @ 9:38 AM
283kj
88rpm
33%
15mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Thursday 12/3/20 @ 10:47 AM
162kj
85rpm
35%
15mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Workouts
147
kj
Monday 5/1/23
318
kj
Friday 12/15/23
208
kj
Wednesday 5/3/23
389
kj
Sunday 4/25/21
136
kj
Monday 7/11/22