Shake and Bake
Workouts
Saturday 8/28/21 @ 7:6 PM
190kj
88rpm
44%
20mph
Monday 3/15/21 @ 1:3 AM
✅
207kj
74rpm
52%
20mph
Tuesday 2/16/21 @ 10:47 AM
294kj
91rpm
32%
16mph
Tuesday 11/22/22 @ 7:27 PM
✅
352kj
87rpm
39%
18mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Thursday 11/17/22 @ 12:38 AM
✅
431kj
84rpm
39%
17mph
Wednesday 1/12/22 @ 10:45 AM
274kj
88rpm
36%
16mph
Monday 1/10/22 @ 2:39 AM
✅
321kj
84rpm
40%
17mph
Tuesday 11/30/21 @ 10:35 AM
259kj
83rpm
37%
15mph
Sunday 11/28/21 @ 6:52 PM
✅
319kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 9:47 AM
✅
175kj
73rpm
40%
15mph
Tuesday 3/9/21 @ 11:6 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Monday 2/1/21 @ 6:1 AM
✅
413kj
82rpm
40%
17mph
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Tuesday 1/19/21 @ 1:4 AM
✅
169kj
87rpm
35%
16mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Sunday 9/6/20 @ 10:28 PM
✅
313kj
79rpm
41%
17mph
Friday 8/7/20 @ 9:48 AM
✅
198kj
80rpm
40%
17mph
Wednesday 8/5/20 @ 5:55 AM
155kj
86rpm
34%
15mph
Workouts
339
kj
Saturday 9/5/20
274
kj
Wednesday 1/12/22
kj
Tuesday 3/9/21
334
kj
Saturday 1/30/21
142
kj
Friday 10/16/20
155
kj
Wednesday 8/5/20