Shake and Bake

Workouts

Friday 11/12/21 @ 6:41 PM
βœ…
187kj
91rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 12:48 PM
180kj
87rpm
35%
16mph
Monday 12/19/22 @ 6:59 PM
282kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 1:56 PM
βœ…
289kj
84rpm
37%
17mph
Saturday 11/26/22 @ 6:4 PM
308kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:26 PM
βœ…
316kj
89rpm
36%
16mph
Saturday 1/2/21 @ 12:11 AM
173kj
91rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 12:56 PM
βœ…
208kj
90rpm
36%
17mph
Monday 3/21/22 @ 4:18 PM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:21 AM
βœ…
289kj
85rpm
37%
17mph
Monday 3/14/22 @ 3:52 PM
377kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:40 PM
βœ…
390kj
85rpm
37%
17mph
Thursday 2/4/21 @ 10:12 PM
279kj
91rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 12:48 PM
βœ…
334kj
83rpm
40%
17mph
Monday 11/8/21 @ 7:31 PM
βœ…
297kj
91rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:31 PM
293kj
87rpm
33%
15mph
Saturday 8/7/21 @ 6:8 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:33 PM
βœ…
220kj
83rpm
41%
18mph
Saturday 1/30/21 @ 10:42 PM
323kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:42 PM
βœ…
415kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 187 kj
Friday 11/12/21
180 kj
Thursday 3/9/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Monday 12/19/22
βœ… 289 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 11/26/22
βœ… 316 kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
173 kj
Saturday 1/2/21
βœ… 208 kj
Tuesday 11/22/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
287 kj
Monday 3/21/22
βœ… 289 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 3/14/22
βœ… 390 kj
Saturday 3/19/22
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 2/4/21
βœ… 334 kj
Wednesday 11/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 297 kj
Monday 11/8/21
293 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Saturday 8/7/21
βœ… 220 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 1/30/21
βœ… 415 kj
Saturday 1/30/21