Shake and Bake

Workouts

Thursday 4/21/22 @ 9:3 PM
186kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:15 PM
✅
305kj
77rpm
41%
17mph
Thursday 2/3/22 @ 1:55 PM
203kj
77rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 8:53 PM
✅
320kj
76rpm
41%
17mph
Monday 11/16/20 @ 2:19 PM
194kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
✅
286kj
72rpm
41%
16mph
Monday 11/1/21 @ 9:2 PM
227kj
82rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:27 PM
✅
424kj
74rpm
42%
17mph
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 9:33 PM
✅
298kj
73rpm
43%
17mph
Tuesday 4/6/21 @ 6:56 PM
306kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 9:56 PM
✅
408kj
74rpm
42%
17mph
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:17 AM
✅
200kj
76rpm
41%
17mph
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:5 PM
✅
296kj
77rpm
41%
17mph
Saturday 10/26/19 @ 4:17 PM
171kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
200kj
71rpm
44%
17mph
Thursday 5/30/19 @ 7:38 PM
✅
165kj
81rpm
37%
15mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
186 kj
Thursday 4/21/22
✅ 305 kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
203 kj
Thursday 2/3/22
✅ 320 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Monday 11/16/20
✅ 286 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
227 kj
Monday 11/1/21
✅ 424 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 11/9/20
✅ 298 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 4/6/21
✅ 408 kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Saturday 1/9/21
✅ 200 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/11/21
✅ 296 kj
Tuesday 6/23/20
30 min The Jess King Experience
Jess King
171 kj
Saturday 10/26/19
✅ 200 kj
Friday 10/25/19
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 165 kj
Thursday 5/30/19
kj
Thursday 6/6/19