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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 9:3 PM
186
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 1:15 PM
✅
305
kj
77
rpm
41
%
17
mph
Thursday 2/3/22 @ 1:55 PM
203
kj
77
rpm
35
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 8/17/21 @ 8:53 PM
✅
320
kj
76
rpm
41
%
17
mph
Monday 11/16/20 @ 2:19 PM
194
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/13/21 @ 12:6 AM
✅
286
kj
72
rpm
41
%
16
mph
Monday 11/1/21 @ 9:2 PM
227
kj
82
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 10/20/21 @ 6:27 PM
✅
424
kj
74
rpm
42
%
17
mph
Monday 11/9/20 @ 9:0 PM
195
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 9:33 PM
✅
298
kj
73
rpm
43
%
17
mph
Tuesday 4/6/21 @ 6:56 PM
306
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 9:56 PM
✅
408
kj
74
rpm
42
%
17
mph
Saturday 1/9/21 @ 12:22 PM
152
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:17 AM
✅
200
kj
76
rpm
41
%
17
mph
Thursday 2/11/21 @ 8:4 PM
209
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 6:5 PM
✅
296
kj
77
rpm
41
%
17
mph
Saturday 10/26/19 @ 4:17 PM
171
kj
72
rpm
41
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/25/19 @ 12:58 AM
✅
200
kj
71
rpm
44
%
17
mph
Thursday 5/30/19 @ 7:38 PM
✅
165
kj
81
rpm
37
%
15
mph
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
186
kj
Thursday 4/21/22
✅
305
kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
203
kj
Thursday 2/3/22
✅
320
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Monday 11/16/20
✅
286
kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 11/1/21
✅
424
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 11/9/20
✅
298
kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 4/6/21
✅
408
kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
152
kj
Saturday 1/9/21
✅
200
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Thursday 2/11/21
✅
296
kj
Tuesday 6/23/20
30 min The Jess King Experience
Jess King
View Class
Share
171
kj
Saturday 10/26/19
✅
200
kj
Friday 10/25/19
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Thursday 5/30/19
kj
Thursday 6/6/19
Previous Workouts
Next Workouts