Shake and Bake
Workouts
Saturday 4/30/22 @ 2:48 PM
860kj
79rpm
47%
20mph
Saturday 9/11/21 @ 12:55 PM
✅
1087kj
98rpm
44%
21mph
Friday 7/5/19 @ 1:58 PM
443kj
80rpm
46%
19mph
Friday 7/26/19 @ 6:21 PM
✅
482kj
98rpm
40%
19mph
Wednesday 3/24/21 @ 3:29 PM
441kj
80rpm
47%
20mph
Thursday 3/18/21 @ 9:15 AM
✅
500kj
97rpm
43%
21mph
Monday 11/23/20 @ 5:54 PM
419kj
81rpm
45%
19mph
Friday 10/30/20 @ 8:58 AM
✅
477kj
99rpm
40%
20mph
Saturday 11/14/20 @ 7:10 PM
551kj
74rpm
48%
19mph
Monday 9/7/20 @ 1:59 PM
✅
659kj
98rpm
43%
21mph
Tuesday 6/25/19 @ 9:21 PM
476kj
81rpm
48%
20mph
Monday 11/19/18 @ 10:11 AM
✅
483kj
94rpm
43%
20mph
Wednesday 1/2/19 @ 6:14 PM
466kj
77rpm
50%
20mph
Tuesday 11/20/18 @ 10:18 AM
✅
485kj
93rpm
43%
20mph
Friday 1/25/19 @ 9:59 PM
✅
448kj
83rpm
46%
20mph
Wednesday 1/23/19 @ 10:20 AM
446kj
87rpm
44%
20mph
Sunday 4/15/18 @ 5:50 PM
554kj
73rpm
49%
19mph
Saturday 4/14/18 @ 9:55 AM
✅
651kj
81rpm
49%
20mph
Thursday 12/21/17 @ 5:31 PM
✅
290kj
73rpm
50%
19mph
Wednesday 12/27/17 @ 6:24 PM
246kj
85rpm
43%
19mph
Workouts
860
kj
Saturday 4/30/22
441
kj
Wednesday 3/24/21
551
kj
Saturday 11/14/20
446
kj
Wednesday 1/23/19
554
kj
Sunday 4/15/18