Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 9:22 PM
347kj
94rpm
38%
18mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Tuesday 1/12/21 @ 5:55 PM
✅
398kj
77rpm
47%
19mph
Monday 8/3/20 @ 1:12 PM
345kj
81rpm
43%
18mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Sunday 2/17/19 @ 4:42 PM
✅
429kj
79rpm
47%
19mph
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph
Friday 1/4/19 @ 10:19 PM
✅
275kj
78rpm
46%
19mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
Workouts
296
kj
Wednesday 3/10/21
347
kj
Wednesday 3/25/20
454
kj
Thursday 4/16/20
345
kj
Monday 8/3/20
465
kj
Saturday 6/6/20
229
kj
Saturday 5/2/20
249
kj
Thursday 3/14/19
167
kj
Monday 3/11/19