Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
419kj
77rpm
47%
19mph
Thursday 12/31/20 @ 12:48 PM
✅
430kj
79rpm
47%
19mph
Monday 9/26/22 @ 5:55 PM
✅
455kj
76rpm
49%
20mph
Saturday 12/26/20 @ 7:31 AM
388kj
74rpm
45%
18mph
Sunday 3/20/22 @ 5:56 PM
✅
269kj
83rpm
44%
19mph
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Thursday 10/28/21 @ 6:0 PM
414kj
78rpm
47%
19mph
Saturday 9/26/20 @ 9:19 AM
✅
435kj
86rpm
43%
19mph
Sunday 9/26/21 @ 3:41 PM
406kj
77rpm
46%
19mph
Sunday 12/6/20 @ 10:35 AM
✅
432kj
85rpm
44%
19mph
Monday 6/1/20 @ 5:8 PM
407kj
75rpm
47%
18mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Saturday 8/10/19 @ 4:44 PM
595kj
78rpm
48%
19mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 7:38 PM
432kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 7:52 AM
✅
458kj
85rpm
45%
20mph
Friday 4/3/20 @ 4:32 PM
435kj
83rpm
46%
20mph
Friday 4/3/20 @ 8:44 AM
✅
456kj
93rpm
43%
20mph
Tuesday 2/25/20 @ 7:3 PM
383kj
82rpm
44%
19mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Workouts
419
kj
Monday 4/3/23
222
kj
Friday 4/19/19
406
kj
Sunday 9/26/21
407
kj
Monday 6/1/20
435
kj
Friday 4/3/20
383
kj
Tuesday 2/25/20