Shake and Bake
Workouts
Tuesday 2/7/23 @ 5:31 PM
✅
293kj
80rpm
47%
20mph
Wednesday 5/3/23 @ 1:44 PM
163kj
65rpm
42%
16mph
Saturday 3/12/22 @ 6:54 PM
✅
576kj
81rpm
46%
19mph
Saturday 1/14/23 @ 7:50 PM
312kj
72rpm
38%
15mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 4:22 PM
242kj
73rpm
37%
15mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Wednesday 12/2/20 @ 4:49 PM
313kj
72rpm
42%
17mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Thursday 3/11/21 @ 4:5 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Friday 4/17/20 @ 4:13 PM
408kj
83rpm
40%
17mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Wednesday 7/22/20 @ 4:6 PM
175kj
81rpm
38%
16mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
Workouts
163
kj
Wednesday 5/3/23
312
kj
Saturday 1/14/23
313
kj
Wednesday 12/2/20
411
kj
Friday 8/28/20
192
kj
Saturday 4/4/20
kj
Thursday 3/11/21
408
kj
Friday 4/17/20
175
kj
Wednesday 7/22/20
360
kj
Saturday 6/6/20