Shake and Bake
Workouts
Monday 1/25/21 @ 6:39 PM
439kj
78rpm
48%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Wednesday 2/16/22 @ 6:13 PM
430kj
85rpm
45%
19mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Wednesday 9/29/21 @ 5:38 PM
394kj
74rpm
47%
19mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Saturday 2/27/21 @ 2:39 PM
252kj
75rpm
46%
18mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Sunday 7/28/19 @ 2:0 PM
459kj
77rpm
49%
20mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Monday 7/9/18 @ 9:30 PM
304kj
84rpm
46%
20mph
Tuesday 5/7/19 @ 9:57 AM
✅
345kj
84rpm
49%
21mph
Tuesday 12/4/18 @ 5:12 PM
303kj
82rpm
46%
20mph
Wednesday 12/5/18 @ 11:2 AM
✅
352kj
80rpm
51%
21mph
Wednesday 11/7/18 @ 7:54 PM
310kj
81rpm
47%
20mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Friday 3/23/18 @ 7:24 PM
249kj
75rpm
55%
22mph
Thursday 9/27/18 @ 6:56 PM
✅
292kj
82rpm
55%
23mph
Saturday 7/21/18 @ 4:44 PM
576kj
76rpm
49%
19mph
Saturday 9/15/18 @ 1:48 PM
✅
739kj
85rpm
50%
22mph
Workouts
430
kj
Wednesday 2/16/22
394
kj
Wednesday 9/29/21