Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:54 PM
424kj
77rpm
47%
19mph
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Tuesday 12/27/22 @ 4:38 PM
✅
440kj
80rpm
47%
20mph
Sunday 12/11/22 @ 2:58 PM
427kj
83rpm
45%
20mph
Monday 10/17/22 @ 5:36 PM
301kj
80rpm
47%
20mph
Tuesday 7/5/22 @ 12:28 PM
✅
302kj
80rpm
47%
20mph
Saturday 9/10/22 @ 2:57 PM
✅
627kj
78rpm
49%
20mph
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Wednesday 12/30/20 @ 4:30 PM
452kj
74rpm
50%
20mph
Monday 1/11/21 @ 4:26 PM
✅
457kj
74rpm
51%
20mph
Saturday 2/29/20 @ 9:13 PM
532kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Thursday 4/9/20 @ 8:40 PM
✅
430kj
84rpm
46%
20mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Monday 4/29/19 @ 9:13 PM
✅
439kj
78rpm
47%
19mph
Monday 4/29/19 @ 11:56 AM
397kj
88rpm
42%
18mph
Thursday 11/1/18 @ 5:19 PM
✅
419kj
77rpm
46%
19mph
Monday 10/29/18 @ 10:56 AM
416kj
85rpm
45%
19mph
Workouts
424
kj
Wednesday 9/13/23
427
kj
Sunday 12/11/22
301
kj
Monday 10/17/22
598
kj
Sunday 10/24/21
532
kj
Saturday 2/29/20
423
kj
Wednesday 4/24/19
382
kj
Thursday 12/12/19