Shake and Bake

Workouts

Saturday 9/5/20 @ 8:16 PM
βœ…
580kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
458kj
81rpm
42%
18mph
Thursday 4/21/22 @ 7:58 PM
βœ…
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/3/21 @ 10:31 AM
362kj
84rpm
41%
18mph
Saturday 6/19/21 @ 8:4 PM
βœ…
564kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 10:52 PM
βœ…
427kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 1:3 PM
349kj
85rpm
41%
18mph
Saturday 1/30/21 @ 7:59 PM
βœ…
553kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
Sunday 1/26/20 @ 3:50 PM
βœ…
196kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:4 AM
195kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 5:50 PM
βœ…
431kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 AM
372kj
82rpm
43%
18mph
Friday 7/31/20 @ 5:57 PM
βœ…
316kj
79rpm
49%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:48 PM
252kj
77rpm
47%
18mph
Monday 6/29/20 @ 8:17 PM
βœ…
454kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
Wednesday 5/13/20 @ 7:7 PM
βœ…
289kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:27 PM
184kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 9/5/20
458 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
βœ… 459 kj
Thursday 4/21/22
362 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 6/19/21
458 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Wednesday 4/28/21
349 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 553 kj
Saturday 1/30/21
424 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Sunday 1/26/20
195 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Tuesday 9/8/20
372 kj
Monday 9/7/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 316 kj
Friday 7/31/20
252 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Monday 6/29/20
350 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 5/13/20
184 kj
Thursday 4/23/20