Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:54 PM
424kj
77rpm
47%
19mph
Monday 9/11/23 @ 5:50 PM
✅
558kj
91rpm
47%
22mph
Saturday 9/10/22 @ 2:57 PM
627kj
78rpm
49%
20mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
Friday 3/5/21 @ 8:4 PM
288kj
79rpm
47%
20mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Saturday 2/29/20 @ 9:13 PM
532kj
83rpm
44%
19mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Monday 11/22/21 @ 4:7 PM
164kj
77rpm
39%
15mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Thursday 4/9/20 @ 8:40 PM
430kj
84rpm
46%
20mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Wednesday 4/24/19 @ 7:52 PM
473kj
80rpm
48%
20mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Monday 4/29/19 @ 9:13 PM
439kj
78rpm
47%
19mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Thursday 11/1/18 @ 5:19 PM
419kj
77rpm
46%
19mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
Monday 2/19/18 @ 8:50 PM
446kj
75rpm
49%
20mph
Sunday 2/18/18 @ 9:26 PM
✅
538kj
81rpm
51%
21mph
Workouts
424
kj
Wednesday 9/13/23
627
kj
Saturday 9/10/22
288
kj
Friday 3/5/21
532
kj
Saturday 2/29/20
430
kj
Thursday 4/9/20