Shake and Bake
Workouts
Tuesday 9/6/22 @ 5:45 PM
✅
457kj
80rpm
48%
20mph
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Monday 11/22/21 @ 4:7 PM
✅
164kj
77rpm
39%
15mph
Thursday 6/17/21 @ 11:44 AM
141kj
59rpm
42%
14mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Wednesday 4/24/19 @ 7:52 PM
473kj
80rpm
48%
20mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 11:1 AM
297kj
81rpm
46%
20mph
Monday 3/30/20 @ 6:58 PM
437kj
81rpm
46%
20mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Tuesday 11/20/18 @ 4:15 PM
✅
436kj
82rpm
45%
19mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Thursday 11/1/18 @ 5:19 PM
✅
419kj
77rpm
46%
19mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Monday 2/19/18 @ 8:50 PM
✅
446kj
75rpm
49%
20mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Workouts
375
kj
Friday 4/1/22
245
kj
Wednesday 3/3/21
478
kj
Friday 10/1/21
297
kj
Tuesday 5/12/20
392
kj
Wednesday 11/21/18