Shake and Bake

Workouts

Friday 11/26/21 @ 3:27 PM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 1:13 PM
212kj
76rpm
36%
15mph
Tuesday 12/31/19 @ 10:8 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
Monday 4/6/20 @ 10:32 PM
✅
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
Tuesday 2/4/20 @ 11:32 PM
✅
391kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
Wednesday 10/16/19 @ 11:23 PM
✅
241kj
80rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
Sunday 9/29/19 @ 12:45 PM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 12:58 PM
230kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Friday 11/26/21
212 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Tuesday 12/31/19
221 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 4/6/20
202 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 2/4/20
219 kj
Wednesday 2/5/20
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Wednesday 10/16/19
139 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Sunday 9/29/19
230 kj
Sunday 10/6/19