Shake and Bake

Workouts

Friday 11/26/21 @ 3:27 PM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 2:25 PM
✅
349kj
85rpm
38%
18mph
Monday 4/6/20 @ 10:32 PM
✅
386kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
Sunday 9/29/19 @ 12:45 PM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
349 kj
Friday 11/26/21
✅ 349 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 4/6/20
370 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 9/29/19
✅ 384 kj
Thursday 3/28/19