Shake and Bake
Workouts
Wednesday 7/28/21 @ 11:31 AM
✅
300kj
85rpm
45%
20mph
Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
Monday 3/21/22 @ 12:51 AM
276kj
76rpm
35%
14mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Sunday 10/24/21 @ 11:42 PM
246kj
75rpm
39%
15mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
Thursday 6/25/20 @ 11:24 AM
✅
242kj
88rpm
40%
18mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Saturday 11/23/19 @ 5:40 PM
534kj
79rpm
46%
19mph
Workouts
174
kj
Thursday 7/29/21
276
kj
Monday 3/21/22
246
kj
Sunday 10/24/21
192
kj
Friday 1/31/20
393
kj
Monday 7/29/19
370
kj
Saturday 1/23/21
389
kj
Sunday 9/27/20
534
kj
Saturday 11/23/19