Shake and Bake
Workouts
Sunday 11/6/22 @ 12:55 PM
349kj
81rpm
41%
18mph
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Sunday 1/15/23 @ 12:22 PM
217kj
81rpm
40%
17mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Sunday 11/20/22 @ 1:3 PM
342kj
77rpm
42%
18mph
Sunday 8/6/23 @ 5:37 PM
✅
353kj
80rpm
43%
18mph
Wednesday 3/22/23 @ 12:19 PM
196kj
74rpm
41%
16mph
Friday 3/31/23 @ 5:52 PM
✅
255kj
75rpm
46%
18mph
Wednesday 7/14/21 @ 11:49 AM
✅
376kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Sunday 10/18/20 @ 1:13 PM
269kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Sunday 10/6/19 @ 12:18 PM
549kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Monday 8/24/20 @ 11:25 AM
415kj
75rpm
48%
19mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Wednesday 8/5/20 @ 11:21 AM
334kj
75rpm
42%
17mph
Tuesday 7/28/20 @ 5:5 PM
✅
423kj
80rpm
45%
19mph
Monday 1/27/20 @ 6:23 PM
390kj
66rpm
51%
18mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Workouts
349
kj
Sunday 11/6/22
217
kj
Sunday 1/15/23
342
kj
Sunday 11/20/22
332
kj
Tuesday 8/3/21
334
kj
Wednesday 8/5/20