Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:56 AM
371kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Wednesday 12/22/21 @ 1:6 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Thursday 12/12/19 @ 11:3 AM
313kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Monday 4/27/20 @ 11:15 AM
✅
383kj
76rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Tuesday 11/19/19 @ 11:3 AM
221kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
Monday 7/13/20 @ 11:26 AM
353kj
72rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Sunday 9/15/19 @ 10:34 AM
88kj
83rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Sunday 1/5/20 @ 12:44 PM
377kj
66rpm
51%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:30 PM
✅
470kj
70rpm
54%
20mph
Monday 4/13/20 @ 10:57 AM
✅
396kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Sunday 10/13/19 @ 9:19 AM
244kj
86rpm
41%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 11/15/22
✅ 412 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 12/22/21
✅ 57 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 12/12/19
✅ 378 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Monday 4/27/20
361 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/19/19
✅ 251 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/13/20
✅ 378 kj
Wednesday 7/15/20
15 min Pop Ride
Tunde Oyeneyin
88 kj
Sunday 9/15/19
✅ 120 kj
Wednesday 5/6/20
45 min Little Lion Man Ride
Christine D'Ercole
377 kj
Sunday 1/5/20
✅ 470 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 4/13/20
364 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
244 kj
Sunday 10/13/19
✅ 253 kj
Tuesday 10/29/19