Shake and Bake

Workouts

Monday 8/1/22 @ 12:34 PM
171kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:42 PM
215kj
68rpm
46%
17mph
Tuesday 6/22/21 @ 9:45 AM
280kj
56rpm
50%
15mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:27 PM
344kj
61rpm
50%
17mph
Sunday 5/2/21 @ 7:27 PM
210kj
41rpm
62%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
291kj
58rpm
59%
20mph
Sunday 7/19/20 @ 8:0 PM
341kj
47rpm
69%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 4:53 PM
249kj
65rpm
53%
18mph
Monday 6/29/20 @ 4:28 PM
335kj
54rpm
63%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:30 AM
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 5:8 PM
225kj
76rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
171 kj
Monday 8/1/22
215 kj
Friday 7/22/22
45 min Pop Ride
Tunde Oyeneyin
280 kj
Tuesday 6/22/21
344 kj
Saturday 5/29/21
30 min Club Bangers Ride
Alex Toussaint
210 kj
Sunday 5/2/21
291 kj
Sunday 5/2/21
30 min Hip Hop Ride
Robin Arzón
341 kj
Sunday 7/19/20
249 kj
Thursday 7/9/20
30 min Rock Ride: Live from Home
Alex Toussaint
335 kj
Monday 6/29/20
kj
Monday 6/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
321 kj
Tuesday 3/31/20
225 kj
Thursday 3/26/20