Shake and Bake

Workouts

Thursday 8/19/21 @ 5:9 PM
✅
407kj
87rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 2:22 PM
346kj
91rpm
38%
18mph
Sunday 1/9/22 @ 6:0 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:43 PM
314kj
86rpm
39%
17mph
Tuesday 7/6/21 @ 8:14 PM
✅
191kj
83rpm
45%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 10:50 PM
163kj
79rpm
44%
18mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
Wednesday 5/19/21 @ 8:9 AM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:57 PM
457kj
88rpm
39%
18mph
Tuesday 8/25/20 @ 5:41 PM
✅
243kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 11:30 PM
223kj
88rpm
40%
18mph
Monday 12/21/20 @ 11:55 AM
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/20/20 @ 10:38 AM
183kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 407 kj
Thursday 8/19/21
346 kj
Sunday 2/6/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 349 kj
Sunday 1/9/22
314 kj
Wednesday 1/12/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 191 kj
Tuesday 7/6/21
163 kj
Tuesday 7/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
223 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
349 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 5/19/21
457 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Tuesday 8/25/20
223 kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Monday 12/21/20
✅ 276 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/10/20
307 kj
Thursday 11/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Thursday 8/6/20
183 kj
Tuesday 10/20/20