Shake and Bake
Workouts
Tuesday 1/11/22 @ 9:58 PM
362kj
84rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 8/3/21 @ 8:20 PM
392kj
87rpm
42%
19mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 7/19/21 @ 7:15 PM
371kj
91rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 7/12/23 @ 9:44 AM
243kj
80rpm
43%
18mph
Tuesday 8/8/23 @ 10:57 AM
✅
467kj
84rpm
54%
24mph
Tuesday 2/2/21 @ 11:50 AM
397kj
92rpm
40%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 8/26/20 @ 10:53 AM
398kj
90rpm
41%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 9/30/21 @ 10:37 PM
238kj
93rpm
39%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 12/17/20 @ 8:46 PM
257kj
93rpm
40%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 10/2/20 @ 10:17 AM
552kj
89rpm
42%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Sunday 8/8/21 @ 3:56 PM
537kj
90rpm
42%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
371
kj
Monday 7/19/21
243
kj
Wednesday 7/12/23
397
kj
Tuesday 2/2/21
238
kj
Thursday 9/30/21
257
kj
Thursday 12/17/20