Shake and Bake
Workouts
Thursday 3/3/22 @ 10:38 PM
235kj
86rpm
40%
18mph
Wednesday 3/2/22 @ 10:59 AM
✅
258kj
95rpm
39%
19mph
Monday 2/28/22 @ 11:40 AM
236kj
86rpm
41%
18mph
Wednesday 6/28/23 @ 10:7 AM
✅
249kj
89rpm
40%
18mph
Thursday 9/30/21 @ 9:57 AM
✅
419kj
85rpm
43%
19mph
Wednesday 5/17/23 @ 10:1 AM
407kj
87rpm
42%
19mph
Tuesday 7/27/21 @ 10:52 PM
248kj
85rpm
41%
18mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Monday 2/15/21 @ 11:28 AM
366kj
94rpm
38%
18mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Thursday 1/13/22 @ 10:48 PM
364kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 10:29 AM
✅
403kj
89rpm
42%
19mph
Saturday 3/12/22 @ 7:0 PM
500kj
86rpm
42%
18mph
Friday 3/11/22 @ 10:37 AM
✅
535kj
90rpm
41%
19mph
Monday 11/8/21 @ 11:15 AM
389kj
85rpm
37%
16mph
Monday 11/8/21 @ 10:34 AM
✅
422kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 9:48 AM
✅
433kj
87rpm
44%
19mph
Saturday 6/27/20 @ 5:44 PM
479kj
85rpm
41%
18mph
Friday 6/26/20 @ 9:58 AM
✅
549kj
91rpm
42%
19mph
Workouts
235
kj
Thursday 3/3/22
236
kj
Monday 2/28/22
407
kj
Wednesday 5/17/23
248
kj
Tuesday 7/27/21
364
kj
Thursday 1/13/22
500
kj
Saturday 3/12/22
479
kj
Saturday 6/27/20