Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:33 AM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 10:55 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Thursday 7/20/23 @ 9:54 PM
121kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:40 AM
✅
148kj
81rpm
35%
15mph
Wednesday 4/27/22 @ 12:23 AM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 10:34 PM
✅
54kj
84rpm
36%
16mph
Thursday 11/18/21 @ 7:45 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 10:6 PM
284kj
85rpm
38%
17mph
Friday 3/19/21 @ 12:3 AM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Thursday 12/24/20 @ 6:46 PM
118kj
77rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Sunday 7/12/20 @ 7:55 PM
238kj
79rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 7/11/20 @ 1:14 PM
✅
239kj
82rpm
43%
18mph
Thursday 7/2/20 @ 10:36 AM
✅
227kj
83rpm
41%
17mph
30 min Reset
Denis Morton
Saturday 6/27/20 @ 9:56 PM
221kj
88rpm
39%
17mph
Sunday 4/12/20 @ 3:49 PM
✅
220kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 6/23/20
319 kj
Saturday 3/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 234 kj
Wednesday 4/29/20
161 kj
Tuesday 8/1/23
30 min Power Zone Endurance Rock Ride
Denis Morton
121 kj
Thursday 7/20/23
✅ 148 kj
Thursday 7/20/23
10 min Low Impact Ride
Denis Morton
37 kj
Wednesday 4/27/22
✅ 54 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Thursday 11/18/21
284 kj
Wednesday 10/23/19
10 min Low Impact Ride
Denis Morton
35 kj
Friday 3/19/21
✅ 56 kj
Monday 4/5/21
20 min Holiday Ride
Robin Arzón
118 kj
Thursday 12/24/20
✅ 133 kj
Friday 12/25/20
30 min Reset
Denis Morton
238 kj
Sunday 7/12/20
✅ 239 kj
Saturday 7/11/20
30 min Reset
Denis Morton
✅ 227 kj
Thursday 7/2/20
221 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 220 kj
Sunday 4/12/20
181 kj
Friday 3/15/19