Shake and Bake

Workouts

Thursday 3/10/22 @ 10:52 PM
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:4 AM
βœ…
405kj
85rpm
43%
19mph
Wednesday 11/3/21 @ 9:54 PM
397kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 2:3 AM
βœ…
421kj
87rpm
43%
19mph
Monday 8/23/21 @ 10:20 PM
380kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:40 AM
βœ…
413kj
79rpm
47%
19mph
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:51 AM
βœ…
285kj
88rpm
44%
19mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:59 AM
βœ…
444kj
84rpm
45%
20mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:11 AM
βœ…
571kj
91rpm
43%
20mph
Tuesday 12/22/20 @ 8:48 PM
134kj
83rpm
39%
17mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 3:46 AM
βœ…
175kj
80rpm
45%
19mph
Thursday 6/4/20 @ 10:39 AM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
βœ…
609kj
82rpm
48%
20mph
Tuesday 5/12/20 @ 10:35 AM
250kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 1:57 AM
βœ…
285kj
75rpm
49%
19mph
Monday 5/4/20 @ 10:33 AM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:19 AM
βœ…
448kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 3/10/22
βœ… 405 kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 11/3/21
βœ… 421 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 8/23/21
βœ… 413 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Sunday 6/21/20
βœ… 285 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 2/3/21
βœ… 444 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 1/23/21
βœ… 571 kj
Monday 4/20/20
20 min 90s Ride
Denis Morton
134 kj
Tuesday 12/22/20
βœ… 175 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 6/4/20
βœ… 609 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
250 kj
Tuesday 5/12/20
βœ… 285 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
383 kj
Monday 5/4/20
βœ… 448 kj
Thursday 4/16/20