Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:14 AM
366kj
79rpm
43%
18mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Wednesday 6/8/22 @ 9:55 AM
383kj
81rpm
44%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 7/26/21 @ 10:7 AM
431kj
81rpm
45%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 9/6/19 @ 12:52 PM
616kj
80rpm
47%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 9/16/19 @ 12:15 PM
461kj
82rpm
47%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 6/8/20 @ 10:34 AM
281kj
83rpm
45%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 2/7/20 @ 12:25 PM
583kj
82rpm
46%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Monday 12/16/19 @ 11:56 AM
165kj
73rpm
53%
20mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Wednesday 8/7/19 @ 12:7 PM
441kj
83rpm
45%
20mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 10/2/17 @ 9:55 AM
419kj
83rpm
44%
19mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Workouts
366
kj
Wednesday 9/6/23
383
kj
Wednesday 6/8/22
281
kj
Monday 6/8/20
583
kj
Friday 2/7/20
165
kj
Monday 12/16/19
441
kj
Wednesday 8/7/19