Shake and Bake
Workouts
Thursday 6/8/23 @ 11:34 AM
✅
373kj
80rpm
43%
18mph
Thursday 8/10/23 @ 4:35 PM
219kj
73rpm
37%
15mph
Wednesday 3/30/22 @ 11:29 AM
✅
380kj
82rpm
43%
19mph
Monday 10/11/21 @ 4:23 PM
328kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Wednesday 10/28/20 @ 12:55 PM
✅
297kj
83rpm
45%
19mph
Thursday 10/22/20 @ 3:29 PM
228kj
83rpm
40%
17mph
Friday 5/8/20 @ 11:55 AM
✅
881kj
82rpm
46%
20mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 12:59 PM
✅
467kj
82rpm
46%
20mph
Tuesday 11/12/19 @ 3:22 PM
349kj
0rpm
41%
17mph
Wednesday 10/30/19 @ 3:26 PM
✅
337kj
76rpm
52%
21mph
Wednesday 10/30/19 @ 3:27 PM
196kj
79rpm
40%
17mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Thursday 7/4/19 @ 5:27 PM
326kj
79rpm
43%
17mph
Tuesday 11/6/18 @ 1:40 PM
✅
302kj
83rpm
45%
20mph
Wednesday 11/7/18 @ 3:28 PM
216kj
83rpm
40%
17mph
Monday 10/1/18 @ 11:57 AM
✅
449kj
83rpm
45%
19mph
Saturday 10/13/18 @ 5:2 PM
kj
rpm
%
0mph
Workouts
219
kj
Thursday 8/10/23
328
kj
Monday 10/11/21
320
kj
Friday 12/27/19
228
kj
Thursday 10/22/20
kj
Saturday 5/9/20
196
kj
Wednesday 10/30/19
326
kj
Thursday 7/4/19