Shake and Bake
Workouts
Friday 2/24/23 @ 2:17 PM
✅
222kj
77rpm
42%
18mph
Thursday 2/23/23 @ 11:53 PM
184kj
87rpm
36%
16mph
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 5:29 PM
✅
350kj
82rpm
42%
18mph
Tuesday 2/18/20 @ 10:25 PM
✅
466kj
85rpm
46%
20mph
Tuesday 2/18/20 @ 10:22 PM
303kj
83rpm
40%
17mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Monday 8/26/19 @ 11:26 AM
✅
298kj
83rpm
46%
20mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
304kj
79rpm
48%
20mph
Saturday 4/25/20 @ 1:58 PM
222kj
74rpm
45%
18mph
Friday 4/17/20 @ 2:45 PM
✅
576kj
84rpm
45%
19mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 12:16 PM
✅
451kj
82rpm
46%
20mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Sunday 1/19/20 @ 2:57 PM
✅
561kj
79rpm
46%
19mph
Sunday 1/19/20 @ 2:55 PM
343kj
75rpm
40%
16mph
Saturday 11/17/18 @ 5:40 PM
✅
892kj
81rpm
47%
20mph
Saturday 11/17/18 @ 5:36 PM
529kj
79rpm
39%
16mph
Workouts
184
kj
Thursday 2/23/23
kj
Tuesday 12/22/20
303
kj
Tuesday 2/18/20
367
kj
Tuesday 6/2/20
179
kj
Friday 5/1/20
222
kj
Saturday 4/25/20
333
kj
Friday 4/17/20
529
kj
Saturday 11/17/18