Shake and Bake

Workouts

Sunday 5/2/21 @ 1:11 AM
211kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
✅
295kj
87rpm
38%
17mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 4:12 PM
✅
275kj
87rpm
37%
16mph
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
✅
174kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 12:1 PM
216kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:32 PM
✅
275kj
87rpm
37%
16mph
Friday 11/6/20 @ 5:44 PM
224kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 10:45 PM
✅
301kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
✅
269kj
82rpm
38%
16mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
Thursday 2/8/18 @ 10:32 AM
127kj
70rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
✅
156kj
71rpm
47%
18mph
Saturday 12/9/17 @ 10:58 PM
202kj
75rpm
36%
14mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 1:23 PM
✅
211kj
77rpm
36%
15mph
Friday 4/13/18 @ 11:37 AM
91kj
74rpm
37%
14mph
20 min 80s Ride
Matt Wilpers
Sunday 4/15/18 @ 6:3 PM
✅
118kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
211 kj
Sunday 5/2/21
✅ 295 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 2/8/23
✅ 275 kj
Thursday 7/22/21
20 min FTP Test Ride
Matt Wilpers
130 kj
Sunday 3/1/20
✅ 174 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/27/21
✅ 275 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Friday 11/6/20
✅ 301 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 2/4/20
✅ 269 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/16/19
✅ 48 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Thursday 2/8/18
✅ 156 kj
Saturday 2/23/19
45 min Low Impact Ride
Denis Morton
202 kj
Saturday 12/9/17
✅ 211 kj
Tuesday 1/15/19
20 min 80s Ride
Matt Wilpers
91 kj
Friday 4/13/18
✅ 118 kj
Sunday 4/15/18