Shake and Bake

Workouts

Monday 6/27/22 @ 2:44 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 3:12 PM
269kj
84rpm
37%
16mph
Monday 9/28/20 @ 12:45 PM
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
Saturday 5/18/19 @ 12:50 PM
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Thursday 6/25/20 @ 9:6 PM
364kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Wednesday 6/17/20 @ 3:32 PM
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
Monday 4/1/19 @ 11:59 AM
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 6/27/22
269 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/28/20
✅ 487 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 5/18/19
✅ 687 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 6/25/20
✅ 487 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 6/17/20
✅ 506 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 4/1/19
✅ 467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/28/19
360 kj
Monday 9/30/19