Shake and Bake

Workouts

Thursday 8/26/21 @ 1:29 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:31 PM
95kj
76rpm
29%
12mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:24 PM
259kj
82rpm
36%
15mph
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Sunday 9/1/19 @ 3:7 PM
✅
570kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
337kj
83rpm
33%
14mph
Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
Wednesday 4/3/19 @ 12:19 PM
✅
376kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph
Saturday 12/1/18 @ 4:44 PM
✅
387kj
76rpm
46%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:36 PM
226kj
74rpm
38%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 247 kj
Thursday 8/26/21
95 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/8/20
259 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 1/31/21
263 kj
Monday 4/26/21
30 min Holiday Ride
Denis Morton
✅ 234 kj
Friday 12/11/20
122 kj
Saturday 12/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 9/1/19
337 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 5/2/19
194 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 4/5/19
177 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 4/3/19
198 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 1/22/19
145 kj
Monday 1/21/19
45 min Elton John Ride
Jess King
✅ 387 kj
Saturday 12/1/18
226 kj
Saturday 12/1/18