Shake and Bake

Workouts

Thursday 6/3/21 @ 8:13 PM
✅
269kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Sunday 2/14/21 @ 3:43 PM
501kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Monday 9/30/19 @ 12:7 PM
229kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:55 AM
✅
230kj
85rpm
40%
18mph
Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Thursday 6/3/21
219 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/8/20
361 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 1/31/21
460 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 2/14/21
✅ 518 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 5/14/20
✅ 344 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 7/14/19
460 kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
229 kj
Monday 9/30/19
✅ 230 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 5/2/19
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 4/5/19
342 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/4/18
203 kj
Monday 12/3/18