Shake and Bake
Workouts
Sunday 7/3/22 @ 7:22 PM
296kj
82rpm
40%
17mph
Wednesday 6/15/22 @ 10:5 AM
✅
602kj
79rpm
54%
22mph
Monday 1/30/23 @ 3:40 PM
✅
125kj
79rpm
39%
16mph
Sunday 7/23/23 @ 6:0 PM
0kj
0rpm
39%
0mph
Sunday 1/3/21 @ 4:59 PM
226kj
79rpm
43%
18mph
Tuesday 10/26/21 @ 2:49 PM
✅
385kj
83rpm
51%
22mph
Saturday 9/3/22 @ 2:57 PM
313kj
84rpm
40%
17mph
Friday 9/2/22 @ 1:36 PM
✅
617kj
85rpm
52%
22mph
Wednesday 10/7/20 @ 1:55 PM
306kj
91rpm
37%
17mph
Thursday 7/14/22 @ 3:3 PM
✅
635kj
80rpm
53%
22mph
Sunday 11/8/20 @ 8:1 PM
132kj
86rpm
38%
17mph
Friday 6/10/22 @ 10:40 AM
✅
180kj
77rpm
47%
19mph
Friday 12/18/20 @ 8:8 PM
426kj
89rpm
38%
17mph
Wednesday 3/23/22 @ 12:10 PM
✅
783kj
86rpm
50%
22mph
Friday 9/11/20 @ 12:52 PM
362kj
85rpm
37%
16mph
Saturday 7/25/20 @ 11:54 AM
✅
626kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 9:26 PM
295kj
80rpm
40%
17mph
Saturday 9/5/20 @ 5:48 PM
✅
500kj
79rpm
50%
20mph
Friday 9/4/20 @ 1:48 PM
350kj
86rpm
36%
16mph
Wednesday 9/2/20 @ 9:22 AM
✅
613kj
77rpm
49%
20mph
Workouts
296
kj
Sunday 7/3/22
226
kj
Sunday 1/3/21
313
kj
Saturday 9/3/22
426
kj
Friday 12/18/20
362
kj
Friday 9/11/20
350
kj
Friday 9/4/20