Shake and Bake

Workouts

Wednesday 5/24/23 @ 3:20 AM
184kj
68rpm
36%
13mph
45 min 2000s Ride
Cody Rigsby
Saturday 2/18/23 @ 9:26 PM
✅
248kj
74rpm
40%
15mph
Monday 2/8/21 @ 4:59 PM
153kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:23 AM
✅
180kj
78rpm
39%
16mph
Wednesday 11/18/20 @ 3:44 AM
142kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 11:25 AM
✅
181kj
80rpm
39%
16mph
Saturday 8/24/19 @ 4:12 AM
301kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 10:42 AM
✅
303kj
79rpm
41%
17mph
Saturday 5/2/20 @ 2:38 AM
✅
275kj
73rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 10:30 AM
263kj
78rpm
39%
16mph
Friday 12/20/19 @ 6:47 PM
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
✅
213kj
78rpm
43%
17mph
Saturday 3/21/20 @ 9:34 PM
112kj
63rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 3:34 PM
✅
251kj
80rpm
36%
15mph
Friday 2/14/20 @ 3:34 AM
✅
310kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:17 PM
283kj
74rpm
41%
16mph
Tuesday 12/24/19 @ 2:6 AM
✅
204kj
75rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:58 PM
196kj
78rpm
40%
16mph
Wednesday 7/17/19 @ 11:28 PM
✅
347kj
79rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 2:49 PM
299kj
81rpm
40%
17mph

Workouts

45 min 2000s Ride
Cody Rigsby
184 kj
Wednesday 5/24/23
✅ 248 kj
Saturday 2/18/23
30 min Pop Ride
Cody Rigsby
153 kj
Monday 2/8/21
✅ 180 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 11/18/20
✅ 181 kj
Friday 11/20/20
45 min Pop Ride
Cody Rigsby
301 kj
Saturday 8/24/19
✅ 303 kj
Friday 5/8/20
45 min Groove Ride
Cody Rigsby
✅ 275 kj
Saturday 5/2/20
263 kj
Friday 3/27/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Friday 12/20/19
✅ 213 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
112 kj
Saturday 3/21/20
✅ 251 kj
Saturday 3/21/20
45 min Pop Ride
Cody Rigsby
✅ 310 kj
Friday 2/14/20
283 kj
Saturday 2/15/20
30 min Holiday Ride
Cody Rigsby
✅ 204 kj
Tuesday 12/24/19
196 kj
Saturday 12/21/19
45 min Pop Ride
Cody Rigsby
✅ 347 kj
Wednesday 7/17/19
299 kj
Saturday 7/20/19