Shake and Bake
Workouts
Monday 8/9/21 @ 10:49 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 10:44 PM
✅
393kj
80rpm
44%
19mph
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Sunday 4/4/21 @ 10:1 PM
✅
234kj
86rpm
41%
18mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Monday 2/3/20 @ 10:26 PM
✅
500kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Monday 10/5/20 @ 10:49 PM
✅
420kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 10:54 PM
367kj
82rpm
42%
18mph
Friday 4/17/20 @ 9:59 PM
✅
393kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Thursday 1/30/20 @ 9:42 PM
✅
372kj
79rpm
44%
18mph
Saturday 8/24/19 @ 4:42 PM
✅
473kj
75rpm
44%
18mph
Saturday 8/24/19 @ 4:44 PM
454kj
80rpm
42%
18mph
Sunday 2/17/19 @ 3:39 PM
✅
650kj
77rpm
43%
17mph
Sunday 2/24/19 @ 6:10 PM
624kj
79rpm
41%
17mph
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
Friday 1/25/19 @ 8:23 PM
✅
353kj
73rpm
46%
18mph
Tuesday 10/23/18 @ 10:41 AM
315kj
77rpm
40%
16mph
Tuesday 10/23/18 @ 8:21 PM
✅
343kj
83rpm
42%
18mph
Workouts
193
kj
Wednesday 5/22/19
356
kj
Wednesday 10/7/20
624
kj
Sunday 2/24/19