Shake and Bake

Workouts

Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
30 kj
Wednesday 5/8/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
62 kj
Saturday 7/24/21
βœ… 391 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 7/9/20
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/26/20
βœ… 846 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 5/18/20
βœ… 574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 4/4/20
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 1/8/18
βœ… 571 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 5/4/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 4/12/19
βœ… 580 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/11/18
βœ… 326 kj
Thursday 12/6/18