Shake and Bake
Workouts
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Saturday 10/12/19 @ 6:7 PM
✅
252kj
82rpm
43%
18mph
Saturday 6/13/20 @ 1:32 PM
486kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 1:44 AM
✅
550kj
79rpm
46%
19mph
Friday 11/13/20 @ 3:13 PM
350kj
83rpm
41%
18mph
Thursday 11/12/20 @ 2:33 AM
✅
408kj
81rpm
45%
19mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Saturday 4/18/20 @ 10:2 PM
✅
408kj
80rpm
46%
19mph
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
Wednesday 11/25/20 @ 4:17 PM
✅
418kj
88rpm
42%
19mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph
Thursday 6/11/20 @ 1:6 PM
✅
467kj
84rpm
47%
20mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
Saturday 5/9/20 @ 1:45 AM
✅
408kj
80rpm
46%
19mph
Tuesday 1/22/19 @ 2:40 AM
✅
358kj
73rpm
40%
16mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
Thursday 10/18/18 @ 2:59 PM
✅
319kj
82rpm
41%
17mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
Workouts
486
kj
Saturday 6/13/20
350
kj
Friday 11/13/20
114
kj
Friday 12/18/20
336
kj
Thursday 11/26/20
315
kj
Sunday 11/15/20
309
kj
Monday 8/19/19
kj
Sunday 1/20/19
kj
Tuesday 10/16/18