Shake and Bake
Workouts
Wednesday 12/16/20 @ 10:58 AM
103kj
71rpm
45%
17mph
Thursday 4/1/21 @ 2:59 PM
✅
197kj
77rpm
55%
22mph
Sunday 5/17/20 @ 6:51 PM
245kj
84rpm
43%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
523kj
73rpm
64%
25mph
Sunday 2/5/23 @ 4:35 PM
131kj
78rpm
40%
17mph
Wednesday 2/2/22 @ 11:33 AM
✅
241kj
78rpm
53%
21mph
Saturday 7/16/22 @ 12:36 PM
200kj
72rpm
44%
17mph
Friday 7/15/22 @ 11:55 PM
✅
329kj
74rpm
53%
21mph
Sunday 11/7/21 @ 2:7 PM
204kj
74rpm
43%
17mph
Saturday 11/6/21 @ 5:27 PM
✅
502kj
71rpm
64%
24mph
Monday 3/29/21 @ 9:55 AM
201kj
82rpm
40%
17mph
Saturday 3/27/21 @ 5:26 PM
✅
469kj
73rpm
61%
24mph
Friday 9/18/20 @ 9:30 PM
273kj
58rpm
58%
19mph
Friday 9/18/20 @ 9:30 PM
✅
455kj
57rpm
72%
23mph
Friday 11/30/18 @ 10:56 AM
172kj
69rpm
42%
15mph
Monday 3/23/20 @ 9:57 AM
✅
453kj
68rpm
65%
23mph
Sunday 3/8/20 @ 1:54 PM
203kj
74rpm
43%
17mph
Monday 3/9/20 @ 9:40 AM
✅
316kj
73rpm
52%
20mph
Tuesday 2/19/19 @ 9:47 AM
278kj
72rpm
42%
16mph
Monday 2/11/19 @ 11:44 AM
✅
353kj
78rpm
45%
18mph
Workouts
245
kj
Sunday 5/17/20
200
kj
Saturday 7/16/22
201
kj
Monday 3/29/21
172
kj
Friday 11/30/18