Shake and Bake
Workouts
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Monday 9/7/20 @ 1:43 PM
✅
330kj
86rpm
39%
17mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Monday 4/25/22 @ 11:48 PM
✅
332kj
78rpm
40%
17mph
Monday 12/27/21 @ 10:39 PM
✅
262kj
81rpm
45%
19mph
Monday 1/3/22 @ 5:16 PM
239kj
83rpm
41%
18mph
Tuesday 12/29/20 @ 10:29 PM
330kj
74rpm
45%
18mph
Tuesday 1/5/21 @ 3:19 PM
✅
332kj
75rpm
44%
18mph
Sunday 6/14/20 @ 5:6 PM
224kj
85rpm
41%
18mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Sunday 8/18/19 @ 6:10 PM
✅
328kj
82rpm
41%
18mph
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 5:53 PM
✅
349kj
82rpm
41%
18mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Monday 4/27/20 @ 9:49 PM
✅
215kj
79rpm
42%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 6/13/20 @ 4:21 PM
✅
473kj
84rpm
42%
18mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 3/28/20 @ 4:43 PM
✅
494kj
83rpm
43%
18mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Workouts
239
kj
Monday 1/3/22
330
kj
Tuesday 12/29/20
224
kj
Sunday 6/14/20
325
kj
Monday 11/2/20
175
kj
Thursday 7/9/20
400
kj
Friday 6/12/20
382
kj
Friday 3/27/20