Shake and Bake

Workouts

Friday 3/10/23 @ 9:50 PM
312kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Wednesday 1/1/20 @ 6:19 PM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Friday 2/26/21 @ 10:26 PM
516kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Friday 2/19/21 @ 10:58 PM
540kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Saturday 2/13/21 @ 9:4 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
Sunday 6/7/20 @ 9:4 PM
229kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Wednesday 4/15/20 @ 9:57 PM
358kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 3/10/23
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 1/1/20
βœ… 584 kj
Thursday 3/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
335 kj
Friday 10/21/22
βœ… 588 kj
Friday 11/4/22
60 min Power Zone Ride
Matt Wilpers
516 kj
Friday 2/26/21
βœ… 910 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
540 kj
Friday 2/19/21
βœ… 917 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
352 kj
Saturday 2/13/21
βœ… 608 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Sunday 6/7/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Wednesday 4/29/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 4/15/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 2/5/20
βœ… 624 kj
Wednesday 1/29/20