Shake and Bake
Workouts
Friday 5/19/23 @ 12:7 PM
322kj
81rpm
41%
17mph
Wednesday 5/17/23 @ 9:59 AM
✅
427kj
83rpm
45%
19mph
Thursday 9/5/19 @ 9:53 PM
331kj
85rpm
40%
18mph
Monday 5/15/23 @ 11:58 AM
✅
447kj
85rpm
45%
20mph
Tuesday 4/25/23 @ 9:39 PM
424kj
79rpm
41%
17mph
Friday 4/28/23 @ 10:31 AM
✅
597kj
81rpm
47%
20mph
Wednesday 2/1/23 @ 11:45 PM
312kj
81rpm
40%
17mph
Wednesday 2/1/23 @ 1:0 PM
✅
456kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 10:31 PM
377kj
87rpm
41%
18mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Sunday 9/6/20 @ 4:3 PM
465kj
79rpm
43%
18mph
Saturday 11/19/22 @ 11:48 AM
✅
612kj
83rpm
46%
20mph
Saturday 3/5/22 @ 5:23 PM
464kj
80rpm
43%
18mph
Friday 4/8/22 @ 11:41 AM
✅
622kj
84rpm
46%
20mph
Saturday 9/26/20 @ 9:22 PM
459kj
79rpm
43%
18mph
Saturday 4/17/21 @ 10:13 AM
✅
610kj
87rpm
45%
20mph
Saturday 1/30/21 @ 10:6 PM
469kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:48 PM
✅
553kj
83rpm
45%
19mph
Sunday 10/18/20 @ 9:2 PM
203kj
86rpm
39%
17mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Workouts
322
kj
Friday 5/19/23
331
kj
Thursday 9/5/19
312
kj
Wednesday 2/1/23
465
kj
Sunday 9/6/20
464
kj
Saturday 3/5/22
459
kj
Saturday 9/26/20
469
kj
Saturday 1/30/21
203
kj
Sunday 10/18/20