Shake and Bake

Workouts

Thursday 9/7/23 @ 9:40 PM
✅
323kj
75rpm
44%
17mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:56 PM
301kj
77rpm
41%
17mph
Tuesday 2/2/21 @ 2:32 AM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 8:38 PM
✅
239kj
90rpm
40%
18mph
Saturday 10/31/20 @ 6:25 PM
✅
233kj
84rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
219kj
90rpm
38%
18mph

Workouts

45 min Sold out Show: Bruce Springsteen
Jenn Sherman
✅ 323 kj
Thursday 9/7/23
301 kj
Sunday 7/23/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
220 kj
Tuesday 2/2/21
✅ 239 kj
Friday 6/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 10/31/20
219 kj
Saturday 10/31/20