Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 12:8 PM
✅
585kj
89rpm
42%
19mph
Sunday 4/17/22 @ 3:57 PM
304kj
78rpm
38%
16mph
Monday 11/1/21 @ 11:11 AM
✅
433kj
89rpm
41%
19mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
Monday 12/14/20 @ 12:5 PM
✅
415kj
91rpm
42%
19mph
Thursday 6/10/21 @ 3:36 PM
201kj
80rpm
40%
17mph
Tuesday 6/8/21 @ 11:32 AM
✅
274kj
94rpm
40%
19mph
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
Thursday 6/10/21 @ 11:17 AM
✅
410kj
93rpm
41%
19mph
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
Thursday 5/6/21 @ 11:12 AM
✅
412kj
90rpm
42%
19mph
Tuesday 8/18/20 @ 5:35 PM
379kj
83rpm
43%
18mph
Monday 8/17/20 @ 11:28 AM
✅
456kj
91rpm
43%
20mph
Wednesday 12/2/20 @ 9:1 PM
475kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 12:11 PM
✅
612kj
89rpm
44%
20mph
Wednesday 5/20/20 @ 4:49 PM
156kj
77rpm
44%
18mph
Saturday 5/23/20 @ 11:16 AM
✅
191kj
83rpm
46%
19mph
Tuesday 3/17/20 @ 2:21 PM
189kj
77rpm
41%
16mph
Saturday 3/14/20 @ 11:4 AM
✅
287kj
82rpm
46%
19mph
Workouts
467
kj
Wednesday 12/9/20
342
kj
Monday 12/14/20
201
kj
Thursday 6/10/21
332
kj
Tuesday 7/27/21
322
kj
Thursday 5/6/21