Shake and Bake

Workouts

Monday 6/29/20 @ 1:57 PM
349kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:48 PM
438kj
79rpm
47%
19mph
Wednesday 9/29/21 @ 11:24 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:11 PM
449kj
83rpm
45%
19mph
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:4 PM
261kj
84rpm
43%
19mph
Monday 9/14/20 @ 11:29 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:22 AM
243kj
85rpm
42%
18mph
Saturday 7/25/20 @ 11:58 AM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:3 AM
555kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 1:30 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Saturday 6/27/20 @ 11:50 PM
438kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
576kj
81rpm
47%
20mph
Friday 6/26/20 @ 2:49 PM
207kj
85rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:36 AM
275kj
84rpm
44%
19mph
Thursday 5/28/20 @ 4:15 PM
239kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Monday 6/29/20
438 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 9/29/21
400 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/14/21
449 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/7/21
261 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 9/14/20
243 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 7/25/20
555 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 9/9/20
460 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/27/20
576 kj
Sunday 6/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 6/26/20
275 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/28/20
293 kj
Thursday 5/21/20