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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
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Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 1:5 AM
✅
67
kj
72
rpm
37
%
14
mph
15 min Low Impact Ride
Hannah Frankson
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Tuesday 3/14/23 @ 10:35 AM
36
kj
73
rpm
26
%
10
mph
Friday 10/6/23 @ 2:12 PM
✅
223
kj
79
rpm
43
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Monday 7/24/23 @ 10:54 AM
111
kj
79
rpm
31
%
13
mph
Sunday 7/23/23 @ 1:34 AM
✅
142
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Monday 11/1/21 @ 8:12 PM
66
kj
79
rpm
29
%
12
mph
Friday 4/15/22 @ 2:28 AM
✅
120
kj
89
rpm
41
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/21/22 @ 9:35 AM
64
kj
88
rpm
30
%
14
mph
Friday 7/30/21 @ 8:35 PM
✅
176
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/30/21 @ 10:43 PM
79
kj
81
rpm
31
%
13
mph
Sunday 7/25/21 @ 12:54 PM
✅
143
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Wednesday 7/14/21 @ 10:59 PM
80
kj
78
rpm
32
%
13
mph
Thursday 7/15/21 @ 11:20 AM
✅
122
kj
86
rpm
42
%
18
mph
15 min Tabata Ride
Hannah Frankson
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Monday 7/12/21 @ 9:7 AM
93
kj
81
rpm
38
%
16
mph
Saturday 5/2/20 @ 6:10 PM
✅
183
kj
85
rpm
44
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 4/19/20 @ 12:37 AM
110
kj
85
rpm
36
%
15
mph
Saturday 3/2/19 @ 10:24 AM
✅
277
kj
77
rpm
48
%
19
mph
30 min Diana Ross Ride
Ally Love
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Share
Friday 2/15/19 @ 9:22 AM
163
kj
81
rpm
37
%
15
mph
Sunday 2/24/19 @ 4:28 PM
✅
306
kj
79
rpm
49
%
20
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Sunday 2/24/19 @ 2:25 PM
191
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
67
kj
Thursday 3/30/23
36
kj
Tuesday 3/14/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Friday 10/6/23
111
kj
Monday 7/24/23
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
142
kj
Sunday 7/23/23
66
kj
Monday 11/1/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
120
kj
Friday 4/15/22
64
kj
Thursday 4/21/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
176
kj
Friday 7/30/21
79
kj
Sunday 5/30/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
143
kj
Sunday 7/25/21
80
kj
Wednesday 7/14/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
122
kj
Thursday 7/15/21
93
kj
Monday 7/12/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
183
kj
Saturday 5/2/20
110
kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
277
kj
Saturday 3/2/19
163
kj
Friday 2/15/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
306
kj
Sunday 2/24/19
191
kj
Sunday 2/24/19
Previous Workouts
Next Workouts