Shake and Bake

Workouts

Thursday 3/30/23 @ 1:5 AM
✅
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/14/23 @ 10:35 AM
36kj
73rpm
26%
10mph
Friday 10/6/23 @ 2:12 PM
✅
223kj
79rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:54 AM
111kj
79rpm
31%
13mph
Sunday 7/23/23 @ 1:34 AM
✅
142kj
82rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/1/21 @ 8:12 PM
66kj
79rpm
29%
12mph
Friday 4/15/22 @ 2:28 AM
✅
120kj
89rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 9:35 AM
64kj
88rpm
30%
14mph
Friday 7/30/21 @ 8:35 PM
✅
176kj
84rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 10:43 PM
79kj
81rpm
31%
13mph
Sunday 7/25/21 @ 12:54 PM
✅
143kj
82rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/14/21 @ 10:59 PM
80kj
78rpm
32%
13mph
Thursday 7/15/21 @ 11:20 AM
✅
122kj
86rpm
42%
18mph
15 min Tabata Ride
Hannah Frankson
Monday 7/12/21 @ 9:7 AM
93kj
81rpm
38%
16mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 12:37 AM
110kj
85rpm
36%
15mph
Saturday 3/2/19 @ 10:24 AM
✅
277kj
77rpm
48%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 9:22 AM
163kj
81rpm
37%
15mph
Sunday 2/24/19 @ 4:28 PM
✅
306kj
79rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:25 PM
191kj
79rpm
40%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 3/30/23
36 kj
Tuesday 3/14/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 223 kj
Friday 10/6/23
111 kj
Monday 7/24/23
20 min Low Impact Ride
Hannah Frankson
✅ 142 kj
Sunday 7/23/23
66 kj
Monday 11/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 120 kj
Friday 4/15/22
64 kj
Thursday 4/21/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 176 kj
Friday 7/30/21
79 kj
Sunday 5/30/21
20 min Low Impact Ride
Hannah Frankson
✅ 143 kj
Sunday 7/25/21
80 kj
Wednesday 7/14/21
15 min Tabata Ride
Hannah Frankson
✅ 122 kj
Thursday 7/15/21
93 kj
Monday 7/12/21
20 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Saturday 5/2/20
110 kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
✅ 277 kj
Saturday 3/2/19
163 kj
Friday 2/15/19
30 min Motown Ride
Alex Toussaint
✅ 306 kj
Sunday 2/24/19
191 kj
Sunday 2/24/19