Shake and Bake
Workouts
Friday 9/9/22 @ 7:30 PM
✅
484kj
62rpm
58%
21mph
Saturday 11/25/23 @ 7:9 PM
454kj
77rpm
49%
20mph
Wednesday 11/11/20 @ 3:56 PM
✅
654kj
60rpm
60%
21mph
Friday 11/13/20 @ 4:48 PM
556kj
70rpm
50%
19mph
Thursday 11/19/20 @ 3:47 PM
✅
544kj
63rpm
60%
21mph
Monday 11/23/20 @ 3:29 PM
423kj
75rpm
48%
19mph
Friday 10/15/21 @ 2:38 PM
✅
648kj
61rpm
59%
21mph
Thursday 10/21/21 @ 1:11 PM
478kj
76rpm
45%
18mph
Tuesday 3/24/20 @ 3:40 PM
✅
684kj
65rpm
58%
21mph
Sunday 6/13/21 @ 8:28 PM
574kj
76rpm
49%
20mph
Monday 4/20/20 @ 4:12 PM
✅
710kj
62rpm
61%
21mph
Wednesday 4/22/20 @ 6:2 PM
582kj
80rpm
47%
20mph
Tuesday 5/12/20 @ 5:6 PM
✅
365kj
67rpm
58%
22mph
Tuesday 3/16/21 @ 12:22 AM
274kj
82rpm
45%
19mph
Sunday 4/18/21 @ 4:10 PM
✅
522kj
67rpm
57%
21mph
Monday 4/19/21 @ 1:14 PM
402kj
78rpm
46%
19mph
Friday 9/18/20 @ 4:4 PM
✅
555kj
66rpm
59%
22mph
Monday 9/21/20 @ 2:50 PM
441kj
80rpm
47%
20mph
Monday 8/19/19 @ 1:23 PM
✅
524kj
71rpm
55%
21mph
Monday 8/19/19 @ 2:28 PM
274kj
79rpm
39%
16mph
Workouts
556
kj
Friday 11/13/20
478
kj
Thursday 10/21/21
574
kj
Sunday 6/13/21
274
kj
Tuesday 3/16/21
402
kj
Monday 4/19/21
274
kj
Monday 8/19/19