Shake and Bake
Workouts
Friday 5/28/21 @ 3:12 PM
✅
346kj
63rpm
59%
21mph
Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
Tuesday 8/17/21 @ 7:56 PM
✅
320kj
60rpm
59%
20mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
Tuesday 4/5/22 @ 4:28 PM
✅
475kj
61rpm
59%
20mph
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Thursday 5/27/21 @ 2:44 PM
✅
683kj
63rpm
59%
21mph
Thursday 6/3/21 @ 5:5 PM
572kj
80rpm
47%
19mph
Sunday 10/11/20 @ 2:53 PM
✅
559kj
62rpm
62%
22mph
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
Thursday 7/2/20 @ 1:58 PM
✅
383kj
65rpm
61%
22mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Sunday 4/19/20 @ 3:51 PM
✅
552kj
65rpm
60%
22mph
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
Thursday 12/12/19 @ 6:42 PM
✅
358kj
70rpm
56%
21mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Tuesday 4/16/19 @ 3:27 PM
✅
663kj
70rpm
54%
21mph
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph
Workouts
251
kj
Monday 1/22/24
286
kj
Wednesday 5/26/21
363
kj
Friday 9/9/22
408
kj
Monday 10/19/20
212
kj
Monday 9/16/19
282
kj
Wednesday 12/18/19
268
kj
Thursday 8/15/19
452
kj
Sunday 4/21/19