Shake and Bake
Workouts
Thursday 4/13/23 @ 3:55 PM
142kj
78rpm
36%
15mph
Sunday 4/2/23 @ 4:37 PM
✅
213kj
85rpm
39%
17mph
Saturday 3/20/21 @ 12:0 PM
374kj
80rpm
33%
14mph
Saturday 10/1/22 @ 12:32 PM
✅
784kj
85rpm
43%
19mph
Saturday 10/23/21 @ 7:43 PM
116kj
74rpm
40%
16mph
Saturday 10/23/21 @ 1:34 PM
✅
173kj
89rpm
41%
19mph
Monday 10/4/21 @ 6:31 PM
265kj
79rpm
38%
16mph
Saturday 10/23/21 @ 1:55 PM
✅
383kj
84rpm
42%
19mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Sunday 10/10/21 @ 2:41 PM
✅
117kj
88rpm
38%
16mph
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Saturday 4/17/21 @ 6:44 PM
✅
132kj
88rpm
37%
17mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Sunday 8/30/20 @ 7:16 PM
442kj
76rpm
44%
18mph
Saturday 11/21/20 @ 1:56 PM
✅
478kj
83rpm
43%
18mph
Wednesday 8/12/20 @ 2:58 PM
203kj
85rpm
37%
16mph
Tuesday 5/21/19 @ 9:12 PM
✅
245kj
87rpm
40%
18mph
Workouts
374
kj
Saturday 3/20/21
265
kj
Monday 10/4/21
91
kj
Monday 10/11/21
110
kj
Wednesday 4/7/21
173
kj
Thursday 7/23/20
355
kj
Sunday 1/24/21
203
kj
Wednesday 8/12/20