Shake and Bake
Workouts
Thursday 6/22/23 @ 4:33 PM
✅
111kj
72rpm
40%
16mph
Tuesday 10/3/23 @ 8:36 PM
102kj
63rpm
51%
18mph
Thursday 8/10/23 @ 4:33 PM
98kj
82rpm
34%
15mph
Monday 4/18/22 @ 8:2 PM
✅
194kj
84rpm
45%
19mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 6:58 PM
188kj
81rpm
39%
16mph
Tuesday 7/27/21 @ 7:39 PM
✅
292kj
85rpm
46%
20mph
Wednesday 5/12/21 @ 7:41 PM
113kj
81rpm
37%
16mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
Sunday 8/23/20 @ 6:38 PM
50kj
80rpm
36%
15mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Thursday 2/11/21 @ 5:0 PM
✅
197kj
74rpm
42%
17mph
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 6:40 PM
420kj
82rpm
40%
17mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
Wednesday 12/30/20 @ 4:6 PM
278kj
83rpm
38%
16mph
Wednesday 8/21/19 @ 9:27 PM
✅
440kj
84rpm
46%
20mph
Saturday 11/21/20 @ 5:51 PM
396kj
76rpm
42%
17mph
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
Workouts
102
kj
Tuesday 10/3/23
113
kj
Wednesday 5/12/21
50
kj
Sunday 8/23/20
kj
Wednesday 1/27/21
420
kj
Monday 12/14/20
278
kj
Wednesday 12/30/20
396
kj
Saturday 11/21/20