Shake and Bake
Workouts
Monday 11/13/23 @ 6:34 PM
311kj
90rpm
44%
20mph
Friday 1/22/21 @ 12:26 PM
✅
423kj
87rpm
51%
22mph
Monday 7/20/20 @ 9:55 PM
456kj
85rpm
46%
20mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Thursday 9/30/21 @ 2:53 PM
250kj
88rpm
41%
19mph
Tuesday 7/27/21 @ 12:33 PM
✅
407kj
95rpm
48%
22mph
Saturday 8/21/21 @ 11:56 AM
586kj
88rpm
44%
20mph
Sunday 8/22/21 @ 1:37 AM
✅
807kj
94rpm
48%
22mph
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Sunday 7/5/20 @ 5:35 PM
654kj
87rpm
46%
21mph
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Friday 4/3/20 @ 1:12 AM
561kj
86rpm
44%
19mph
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph
Workouts
311
kj
Monday 11/13/23
456
kj
Monday 7/20/20
250
kj
Thursday 9/30/21
586
kj
Saturday 8/21/21
870
kj
Wednesday 4/8/20
317
kj
Sunday 9/27/20
871
kj
Friday 5/8/20
561
kj
Friday 4/3/20